The goal of eating a keto diet is to be in a state of ketosis. But how do you know once you’re in that state? How do you know when you’re fat-adapted?
Here are 3 easy ways to know if you are in ketosis!
1. Weight loss
Weight loss is a by-product of getting healthy. It’s also a wonderful side-effect of ketosis! While in ketosis, you burn fat because you’ve moved past burning glucose. You’ll notice you are losing up to 3-5 lbs per week when in ketosis.
2. Those nagging sugar and carb cravings are gone. Ketosis resets our metabolism as well as your palette. You’ll start craving more healthy fats and proteins and will cut out that sugar and carb addiction.
3. Testing Ketones
You can test your ketone levels by urine, breath or blood.
Ketone breath meter is a great tool when following the keto diet.
It can monitor the amount of ketones in your body by breathe, and check if you are in a state of ketosis.
tracking breath acetone is a better measure of what the body is actually using for fuel. Ketone breath meter saves yourself from finger pricks or messy urine strips.
|Model Number||KT005 Keto Meter|
|Item Name||Ketone Breath Meter|
|Instrument Classification||Class I|
|Size||180mm*75mm*55mm (with paper box)|
|Weight||145g (with paper box)|
|Memory Time||64 Times|
|Detection Range||0.0-99 PPM|
|Certificate||CE, RoHS, FCC|
|Power Supply||1000mAh Li ion Battery|
KT001 Wholesale Manufacturer Breath Ketone Meter for People on Keto Diet